Practice Yoga your way, on your time. Gain 24/7 access to a large and constantly growing library of recorded Integral Yoga classes to establish your own sadhana practice, including Hatha Yoga, meditation, and pranayama, in the comfort of your home.
"When we turn our intention in our practice to something outside ourselves, those lines between ourselves and others begin to soften and we begin to accept others; and becasue those lines are softening, that acceptence comes back."
Yin Yoga master Biff Mithoefer sits down for a candid conversat...
In this Integral Yoga Podcast, Dr. Loren Fishman sits down with podacast host Avi Gordon to discuss the power of Yoga to heal a range of chronic health problems including osteoporosis, back pain, and more.