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Practice Yoga your way, on your time. Gain 24/7 access to a large and constantly growing library of recorded Integral Yoga classes to establish your own sadhana practice, including Hatha Yoga, meditation, and pranayama, in the comfort of your home.
Free Your Joints: 3-Part Special by Dhivya Berthoud
Using the Joint Freeling Series, Dhivya Berthoud teaches you how to 'Free Your Joints' with the the basics, the benefits, and the proper alignment for your body, including specific instruction for the Low Back, Pelvis, Neck & Shoulders in this 3-part Special. Ending with a Bountiful Sun Salutation class based on the teachings of the Joint Freeing Series.