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Practice Yoga your way, on your time. Gain 24/7 access to a large and constantly growing library of recorded Integral Yoga classes to establish your own sadhana practice, including Hatha Yoga, meditation, and pranayama, in the comfort of your home.
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Food and Yogic Diet with Dr. Amrita Maclanahan
An informative summary full of great guidelines for how we can relate to our diet for maximum health and vitality
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