Session 3: Learn to combat "dis-ease" in the body through the use of pranyama, bandhas, and mudras. These practices help to manage the prana, or subtle energy, in the body, strengthening the immune system and calming the mind. Join Rev. Premajoythi Devi, the manager of the New Jersey Integral Yoga Institute, for this insightful talk.
Learn More about Dr. Amrita