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  1:14:01

  Introduction to Pranayama with Satya ...

  Introduction to Pranayama with Satya ...

  Satya Greenstone explains the connection between the breath and prana throughout the body with the practice of pranayama, one of the main branches of Hatha Yoga. She shares the physical and mental benefits of pranayama, as well as the ultimate goal of pranayama to focus the mind for meditation. S...

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  1:01:42

  Chair Yoga with Rukmini Ando - May 2,...

  Chair Yoga with Rukmini Ando - May 2,...

  Learn more about Rukmini Ando

• 

  1:03:03

  Gentle Yin Yoga with Rukmini Ando - A...

  Gentle Yin Yoga with Rukmini Ando - A...

  Class Includes
  Constructive resting position
  Eye movements
  Dynamic bridge
  Lying twist
  Brief cat-cow
  Shoelace
  Angel into pigeon
  Head to knee
  Reclined supine backbend
  Butterfly into Yoga Nidra
  Yoga Nidra
  Three-part breath into meditation

  Poems:
  Excerpt from Introduction to Magick