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Set amidst the gorgeous surroundings of Maui, teacher Meenakshi Honig provides a nurturing and informative beginner's Hatha Yoga practice.
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A light-hearted and fun chair yoga class with Sridevi Jones, RYT-500. All you need is a chair and a smile!
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Join Rukmini Ando in this 15-minute Gentle Yin Yoga class. A great way to start or end your day.
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Butterfly Pose - Setu Bandhasana
Cat & Cow Pose - Marjaryasana & Gomukhasana
Eye Movements - Netra Vyayamam
Hero Pose - Virasana
Sleeping Swan Pose - Pidgeon Pose Forward Bend
Supine Crescent Moon Pose - Banana Pose
Open Wing Pose
Fallen Angel Pose - Devaduuta Panna Asana...