Explore the ins and outs of the Cobra Pose, Bhujangasana, including different variations to help expand your practice
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Sometimes, a single, simple practice is all we need to unwind at the end of the day and this is the perfect practice for just that. Relaxation guaranteed after just 15 minutes.
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Enjoy Sun Salutations? How about some Moon Salutations!?! Satya Greenstone leads you through a series of horizontally based movements which mirror the phases of the moon
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Take a closer look at the details of the commonly practiced Triangle pose.
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In this short Hatha Yoga class, teacher Alex Ishwari demonstrates how students may use blocks to benefit their practice of the Sun Salutations

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In this short Hatha Yoga class, teacher Alex Ishwari demonstrates how students may use straps to deepen their practice of the Sun Salutations.

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Alex Ishwari presents a short Hatha Yoga class to help prepare the body for seated meditation.

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Let Yoga teacher Zac Parker guide you on a special deep relaxation targeted at the core and psoas muscles in this 16 minute video.

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An Integral Yoga Hatha Mixed Level class with Alex Ishwari demonstrating the use of blocks and how to adapt your Asana practice.

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A perfect class when you need to move and get ready for the day but only have a short time or need to destress before bed with Hatha Yoga. Join Malati as she leads you through this 20-min Level 2 class.

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A complete and comprehensive hatha yoga class all done from the hands and knees. A quick way to enjoy a well-balanced hatha yoga practice!

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A intimate, shortened version of the full Integral Yoga Kirtan led by Narada Williams (harmonium), Anandi Williams (vocals) and Krishna Howeth (drum). Hari OM!

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When you're on the go and don't have time for a full practice, this 10 minute Hatha Yoga class is perfect for a quick recharge.

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Enjoy this relaxing evening unwind with Zac Parker and release the stresses of the day as you get your body and mind ready for rest.

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Kali Ranjani plays the guitar and offers a chant invoking World Peace.

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Kali Ranjani offers a heartfelt chant while playing the harmonium. Jai Siva!

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Alex Ishwari provides helpful, supportive advice for effectively preparing for your meditation practice. Proper preparation is half the process!

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A light-hearted and fun chair yoga class with Sridevi Jones, RYT-500. All you need is a chair and a smile!

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Swami Satchidananda gives a talk on the selfless, loving, and compassionate qualities of mothers. He also describes how Mother Nature is divine and the debt of gratitude we owe to her and to all mothers.

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Introduction to Karma Yoga with Swami Asokananda.

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Join Avi Gordon as he speaks on the practice of Honesty and it's important in living a fulfilled and authentic life.

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Join Avi Gordon as he speaks on the practice of Gratitude and how it's changed his life to not take this opportunity of life for granted.

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Dr. Mala Cunningham finishes her series by talking about Depression and how the tools and insights of yoga and Neuroscience when combined create healing practices.

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Dr. Mala Cunningham continues the journey into Neuroscience and Yoga with an in-depth look at Anxiety and how these modalities and fields when used together provides new light and holistic healing.

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