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Dr. Mala Cunningham begins her 3 part series on Neuroscience, Psychology, Yoga, and Mindfulness by exploring how these concepts and practices intersect.
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In this recorded Satsang, Sri Swami Satchidananda talks about the differing practices of Meditation.
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Enjoy this relaxing evening unwind with Zac Parker and release the stresses of the day as you get your body and mind ready for rest.
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An Integral Yoga Hatha Mixed Level class with Alex Ishwari demonstrating the use of blocks and how to adapt your Asana practice.
Learn more about Alex Ishwari