Explore the ins and outs of the Cobra Pose, Bhujangasana, including different variations to help expand your practice
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Sometimes, a single, simple practice is all we need to unwind at the end of the day and this is the perfect practice for just that. Relaxation guaranteed after just 15 minutes.
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Enjoy Sun Salutations? How about some Moon Salutations!?! Satya Greenstone leads you through a series of horizontally based movements which mirror the phases of the moon
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Take a closer look at the details of the commonly practiced Triangle pose.
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