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  08:18

  Hatha Yoga Tips: Yoga Mudra with Zac ...

  Hatha Yoga Tips: Yoga Mudra with Zac ...

  Learn the subtle benefits of Yoga Mudra and how to incorporate it into your daily practice.
  Learn more about Zac Parker

• 

  22:47

  Yoga's Practical Wisdom part 2 with S...

  Yoga's Practical Wisdom part 2 with S...

  In part 2 of Resolving Inner Conflict and Painful Emotions, Swami Ramananda explores the importance of cultivating compassion and the heart in order to open ourselves to what is, our present, and our past experiences.
  

• 

  45:21

  Yoga's Practical Wisdom part 1 with S...

  Yoga's Practical Wisdom part 1 with S...

  In Part 1 of Resolving Inner Conflict and Painful Emotions, Swami Ramananda speaks on the the nature of emotion as a natural part of the human experience, how what we depend on can also be the causes of struggle and conflict, and the importance of accepting our emotions and inner conflict.
  ...