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Hatha Yoga Tips: How to Sit with Alex Ishwari

5-20 min. • 05-Feb-2021

Get prepared for meditation and pranayama by learning how to sit comfortably with Alex Ishwari
Learn more about Alex Ishwari

Tags

Hatha Yoga Tips, Alex Ishwari, Hatha, Yoga, Integral Yoga, Integral Yoga Hatha, Asana, How to Sit, Meditation, Pranayama, Sitting

Cast

Alex Ishwari, RYT 200 .

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