In this 30. min practice Hope Mells runs through the Joint Freeing Series, giving helpful specifics to improve your practice and ends the class with a brief deep relaxation leaving you refreshed and ready for the rest of your day. Class Includes:
1. JFS run through in 30 minutes
2. JFS handy specifics
3. deep relaxation
Learn more about Hope Mell
Up Next in 30-45 min.
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Love without Expectations
Sri Swami Satchidananda talks on the beautfy and power of love when given and experienced without expectations
Learn more about Sri Swami Satchidananda -
Jayanti Guru Chant
Join your voice in love and devotion with this Bhakti offering for Sri Gurudev's 2020 Jayanti Celebration.
Though you may know them from other classes, the beloved Kirtanist chanting in the video have asked to remain anonymous for this offering.
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Yama Part 1: Introduction to Yama, Ah...
Join Swami Karunananda for a 4-part series on Yama (the 5 Abstinences), one of the eight-limbs of Yoga. Part 1 covers Ahimsa (Non-Violence).
Learn more about Swami Karunanda
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