The Yoga Sutras of Patanjali: Book Two - Sutras 54-55
30-45 min.
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48m
Pratyahara (sense control) is the subject of this edition of the study. It includes a brief recap of pranayama, and how slowing the breath can help with pratyahara and panic attacks. Also included are non-attachment and how to deal with people who 'push your buttons!'
Learn more about Nalanie Harilela Chellaram
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