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Healing The Emotions Through Yoga Practices: Q & A Session
Continuing the theme of Yoga Therapy - Healing the Emotions, in this edition Nalanie answers deep questions posed by some of her students. It includes advice for YogaTherapists and an outline of the benefits of practicing Integral Yoga. Filmed in Spain on 23rd September 2020.
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Yoga Therapy: Healing Emotions - Part 3 - with Nalanie Chellaram
In this, the last in the series about Yoga as a therapy, Nalanie answers the question 'when is it OK to stop serving the community and look after yourself?' She also provides some guidelines for healing emotions and situations. Filmed and broadcast on Zoom on 30th September 2020.
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Yoga And How It Helps With Mental Health: A Talk by Nalanie Chellaram
In this recording Nalanie discusses the scientifically proven benefits of Yoga Nidra (Deep Relaxation).
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Yoga Therapy To Help With The Loss Of A Loved One: A Talk By Nalanie Chellaram
Nalanie Harilela Chellaram was one of the guest speakers at the 'Global Yoga Therapy Day' event held on the 14th August 2020. The subject of her talk was how Yoga can help people through bereavement. This video was recorded prior to the event, which was streamed live to an international audience...
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Yoga Therapy: Healing Emotions: A Talk By Nalanie Chellaram - Introduction
In this talk, Nalanie asks the question, "Are you stuck emotionally and can't move forward?" She explains that emotions come from thoughts so if you change your thoughts you can change your emotional responses. It includes two short (2 minute) meditations.
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