Most of us are holding on — in our bodies, our identities, our relationships — without even knowing it. This conversation is about learning to let go.

"We're really good at holding on — to our material things, our identity, our grudges, our correctness. But letting go, that muscle is a little weak in us." — Leslie HowardWe explore:
• Why 75% of the people Leslie works with have a hypertonic (too tight) pelvic floor — and what causes it
• The connection between trauma, breathing patterns, and chronic pelvic tension
• How savasana can be a portal to genuine non-dual experience
• The relationship between over-identification with the self and suffering
• Gratitude as a daily practice — and why the details matter
• What sitting with dying people has taught Leslie about how to live

Learn more about Leslie Howard