What if changing your relationship with pain could change the way you experience it? In this insightful episode of the Integral Yoga Podcast, Steffany Moonaz explores the powerful connection between yoga, meditation, mindfulness, breathwork, movement, and chronic pain.

Steffany shares how yoga therapy can help people living with arthritis and chronic pain develop greater body awareness, understand their limitations, find safe and appropriate movement, and build sustainable practices for long-term well-being.

The conversation explores why movement doesn't have to mean pushing through pain, how meditation can help change our relationship with pain, and why listening to your own body is an essential part of healing. Steffany also discusses fear avoidance, body scan meditation, breathwork, radical autonomy, yoga philosophy, gratitude, and the mind-body connection.

Learn more about Steffany Moonaz