Steffany Moonaz
Steffany Moonaz is a research scientist and yoga therapist who works at the intersection of yoga, chronic pain, arthritis, science, and evidence-informed practice. In this episode, she shares practical insights into using yoga, meditation, breath, and awareness as tools for living with chronic pain.
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Yoga, Arthritis, and Chronic Pain Relief: A Conversation with Steffany Moonaz
What if changing your relationship with pain could change the way you experience it? In this insightful episode of the Integral Yoga Podcast, Steffany Moonaz explores the powerful connection between yoga, meditation, mindfulness, breathwork, movement, and chronic pain.
Steffany shares how yoga t...
