Part 1 of Chair to There. In part 1 Sridevi Jones teaches an Integral Yoga Hatha Level 1 class from a chair. Part 2 coming 5/11
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Sridevi Jones leads you through a short Pranayama and Meditation chair practice.
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An Integral Yoga Hatha mixed level class for beginners and intermediate practices with Sridevi Jones.
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A level 2-3 Hatha Yoga class with Sridevi Jones, delving deep into Hanumanasana or front splits and how to open your hips and prepare to rest steadily in this pose.
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