Practice Yoga your way, on your time. Gain 24/7 access to a large and constantly growing library of recorded Integral Yoga classes to establish your own sadhana practice, including Hatha Yoga, meditation, and pranayama, in the comfort of your home.
With many years of experience counseling, mediating and caring for those with chronic illnesses, Rev. Prakash Capen leads this Q&A session about finding balance between caring for ourselves and also caring for others. She is a real gem!