Practice Yoga your way, on your time. Gain 24/7 access to a large and constantly growing library of recorded Integral Yoga classes to establish your own sadhana practice, including Hatha Yoga, meditation, and pranayama, in the comfort of your home.
Enlightenment is not the sole domain of ascetics living in caves...it is available to all of us! It is our birthright. Rev. Lakshmi Barsel discusses the ins and outs of living a householder life in a way that fosters spiritual growth and illumination.
Speaking from many years of personal experience, Rev. Prakash Capen offers tips and insights for how to blend caring for ourselves with caring for others. In fact, when one of these is done well, others and ourselves both benefit and are cared for.