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Hatha Yoga - Level 2: The Subtle Practices with Saci Murphy

Level 2 • 14-Jan-2021

Explore the powerful and subtle practices of Integral Yoga Hatha with Saci Murphy
Class includes:
Mudras:
- Varada
- Abhaya
- Samadhi
- Brahmeri
Netra Vyayamam
cat/cow
Uttanasana
Tadasana
- anjali mudra
- chin mudra
12 sun salutations
Uddiyana bandha
Dynamic nauvasana into danurasana to Ustrasana
Child pose
Headstand
Ardha Janursirshasana
Savasana - Yoga Nidra
Pranayama

Learn more about Saci Murphy

Tags
Subtle Practices, Level 2, Intermediate, Hatha, Yoga, Integral Yoga, Integral Yoga Hatha, Asana, Mudras, Saci Murphy
Cast
Saci Murphy, E-RYT 500 .

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