Live stream preview

Watch this video and more on Integral Yoga TV

Watch this video and more on Integral Yoga TV

Start your free trial Learn More

Already subscribed? Sign in

Hatha Yoga - Level 2: The Subtle Practices with Saci Murphy

Level 2 • 14-Jan-2021

Explore the powerful and subtle practices of Integral Yoga Hatha with Saci Murphy
Class includes:
Mudras:
- Varada
- Abhaya
- Samadhi
- Brahmeri
Netra Vyayamam
cat/cow
Uttanasana
Tadasana
- anjali mudra
- chin mudra
12 sun salutations
Uddiyana bandha
Dynamic nauvasana into danurasana to Ustrasana
Child pose
Headstand
Ardha Janursirshasana
Savasana - Yoga Nidra
Pranayama

Learn more about Saci Murphy

Tags
Subtle Practices, Level 2, Intermediate, Hatha, Yoga, Integral Yoga, Integral Yoga Hatha, Asana, Mudras, Saci Murphy
Cast
Saci Murphy, E-RYT 500 .

Up Next in Level 2

1 Comment

×