Live stream preview

Watch this video and more on Integral Yoga TV

Watch this video and more on Integral Yoga TV

Start your free trial Learn more

Already subscribed? Sign in

Joint Freeing Series Primer: Sequence 2 with Dhivya Berthoud

Joint Freeing Series Primers: 2 Sequences for a Healthy, Happy Body • 24-Jan-2021

Join Dhivya Berthoud for the 2nd set of her Joint Freeing Series Primers. Learn the sequences you need to have a happy, healthy, body using the Joint Freeing Series.
Class Includes:
Sitting
Extending rounding spine
Hip Joints
Pranayama
Om
Savasana
Feet: Ankles, Toes, Rotate
knees
Sacral Anatomy/Instruction
Cat supine position w frog
Leg lifts
Eye movements
Cat Cow
Plank Push Ups
planks
cobra
cat
cat to cow movements
down dog
cat cow
twists
cat
twists
cat
nidra

Learn more about Dhivya Berthoud

Tags
Joint Freeing Series, Level 1, Beginner, Basic, Arthritis, Joints, Mobility, Dhivya Berthoud, Hatha, Yoga, Integral Yoga, Integral Yoga Hatha, Asana, Alignment
Cast
Dhivya Berthoud, CYT, LMT, retired RDH .

Up Next in Joint Freeing Series Primers: 2 Sequences for a Healthy, Happy Body

  • Joint Freeing Series Primer: Sequence...
    1:25:16
    Joint Freeing Series Primer: Sequence...

    Joint Freeing Series Primer: Sequence...

    Join Dhivya Berthoud for the 2nd set of her Joint Freeing Series Primers. Learn the sequences you need to have a happy, healthy, body using the Joint Freeing Series.
    Class Includes
    Chanting and Opening
    toes warmup
    ankle warmup
    knee joint exercise
    hip exercise
    cat/cow series
    Learn more about Dhivy...

×