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Practice Yoga your way, on your time. Gain 24/7 access to a large and constantly growing library of recorded Integral Yoga classes to establish your own sadhana practice, including Hatha Yoga, meditation, and pranayama, in the comfort of your home.
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Joint Freeing Series Primer: Sequence 1 with Dhivya Berthoud
Join Dhivya Berthoud for the 2nd set of her Joint Freeing Series Primers. Learn the sequences you need to have a happy, healthy, body using the Joint Freeing Series.
Chanting and Opening
knee joint exercise
Learn more about Dhivya Berthoud