Graham Schweig sits down with Avi Gordon in a conversation that covers the importance of yoga, gratitude, and selflessness in reconnecting with one's heart and embracing life's conditioning forces. They discuss the transformative power of yoga in turning inward to confront inner conflicts and suffering, ultimately leading to self-awareness and growth. The role of the guru in guiding and reinforcing inner wisdom is highlighted. The conversation also touches on the significance of choices, trust in the process, and the power of supportive relationships. Self-care and selflessness are explored as interconnected aspects of spiritual practice, promoting both personal well-being and the capacity to serve others.

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