Hello, I'm a newbie here. I came to Integral Yoga via Accessible Yoga Teacher Training, which I took with Uma a few years back. Really enjoying the simplicity and clarity of Integral Yoga classes on this channel.
I have managed to maintain a daily hatha and mantra practice for some years but found myself doing the same postures over and over - the ones I liked and thought I did best! :) So my challenge now is to push myself out of my comfort zone and try and bring more variety into both my own personal practice and teaching. The classes here are really helping with that.
Look forward to connecting with other similar-minded folks on here.
Hari Om.