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Practice Yoga your way, on your time. Gain 24/7 access to a large and constantly growing library of recorded Integral Yoga classes to establish your own sadhana practice, including Hatha Yoga, meditation, and pranayama, in the comfort of your home.
Chair to There
In this 3 part series Sridevi Jones teaches 3 Integral Yoga Hatha Level 1 classes from the chair to the floor to the mat.
Part 1 is a Hatha Level 1 class in the chair
Part 2 goes from the chair to the floor. Released 5/11
Part 3 is a regular Hatha Level 1 class building on the foundation of Parts 1 and 2. Released 5/18