Chair to There

Chair to There

In this 3 part series Sridevi Jones teaches 3 Integral Yoga Hatha Level 1 classes from the chair to the floor to the mat.
Part 1 is a Hatha Level 1 class in the chair
Part 2 goes from the chair to the floor. Released 5/11
Part 3 is a regular Hatha Level 1 class building on the foundation of Parts 1 and 2. Released 5/18

Subscribe Share
Chair to There