An Integral Yoga Hatha Mixed Level class with Ram Wiener.
Class Includes:
Alternate Nostril Breathing - Nadi Suddhi
Bow Pose - Dhanurasana
Cat & Cow Pose - Marjaryasana & Gomukhasana
Child’s Pose - Balasana
Triangle Pose - Trikonasana
Eye Movements - Netra Vyayamam
Fish Pose - Matsyasana
Half Lotus Head-to-Knee Pose - Ardha Padma Janursirsasana
Half Spinal Twist - Ardha Matsyendrasana
Locust Pose - Salabhasana
Peacock Pose - Mayurasana
Seated Forward Bend - Paschimottanasana
Skull Shining Breath - KapalaBhati
Shoulderstand - Sarvangasana
Learn more about Ram Wiener
Rev. Lakshmi Barsel discusses Bhakti Yoga as it relates to the Bhagavad Gita in her video series Living the Gita: From Despondency to Enlightenment.
Learn more about Rev. Lakshmi Barsel
An Integral Yoga Hatha Level 1 class with Rev. Bharati Gardino.
Learn more about Rev. Bharati Gardino
Rev. Lakshmi Barsel discusses Raja Yoga as it relates to the Bhagavad Gita in her video series Living the Gita: From Despondency to Enlightenment.
