Up Next in 60 min.

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  56:24

  Pranayama, Bandhas, & Mudras to Impro...

  Pranayama, Bandhas, & Mudras to Impro...

  Learn to combat "dis-ease" in the body through the use of pranyama, bandhas, and mudras. These yogic practices help to manage the prana, or subtle energy, in the body, strengthening the immune system and calming the mind. Join Rev. Premajoythi Devi, the manager of the New Jersey Integral Yoga Ins...

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  47:36

  Strengthening Your Meditation Practic...

  Strengthening Your Meditation Practic...

  Finding motivation and inspiration in our meditation practice can sometimes be a challenge. In this inspiring talk from Swami Asokananda he discusses how to keep focused, stay challenged, and enjoy the process of the practice.

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  57:20

  Overcoming Obstacles: Q&A with Swami ...

  Overcoming Obstacles: Q&A with Swami ...

  In this timely and insightful talk, Swami Karunananda speaks on "overcoming obstacles," offering yogic techniques to deal challenges as they arise in our lives.

  Learn more about Swami Karunanda