Integral Yoga Basic Pranayama with Brahman Schawaller
5-20 min. • 12-Jan-2021
In this 15-min class, learn the proper technique and benefits of Integral Yoga's basic pranayama practices:
1. The 3-part Breath (Dirga Svasam)
2. The Breath of Fire (Kapalabhati)
3. Alternate Nostril Breathing (Nadi Suddhi)
Learn more about Brahman Schawaller
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