Studies show that Yoga asanas can help prevent, or even reverse, bone loss that occurs as the body ages. In this gentle Hatha Yoga class, teacher Satya Greenstone focuses on specific asanas that may be used to strengthen the bones and combat Osteoporosis.
Learn more about Satya Greenstone
Relieve back pack with this simple restorative pose taught by Satya Greenstone, E-RYT 500.
Enjoy a shortened version of the Integral Yoga level 2 hatha class from teacher Satya Greenstone, E-RYT 500. The practice includes a period of deep relaxation, pranayama, and a short meditation.
A 36-min Integral Yoga Hatha Level 3 class with Satya Greenstone
