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Chair Yoga for Strong Bones with Satya Greenstone - 32 min
Satya Greenstone, E-RYT 500, C-IAYT • 29-Nov-2021
Studies show that Yoga asanas can help prevent, or even reverse, bone loss that occurs as the body ages. In this gentle Hatha Yoga class, teacher Satya Greenstone focuses on specific asanas that may be used to strengthen the bones and combat Osteoporosis.
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