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Hatha Yoga - Level 1 with Satya Greenstone - December 1, 2020
Satya Greenstone, E-RYT 500, C-IAYT • 01-Dec-2020
A Level 1 Hatha Yoga class with Satya Greenstone, great for beginners and those looking to get back to the basics.
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Satya Greenstone explains the connection between the breath and prana throughout the body with the practice of pranayama, one of the main branches of Hatha Yoga. She shares the physical and mental benefits of pranayama, as well as the ultimate goal of pranayama to focus the mind for meditation. S...
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Hatha Yoga - Level 1 with Satya Green...
