An Integral Yoga Hatha Level 2 class with Saci Murphy Class Includes:
Half Lotus Head-to-Knee Pose - Ardha Padma Janursirsasana
Half Spinal Twist - Ardha Matsyendrasana
Bow Pose - Dhanurasana
Sage Twist Pose - Marichyasana
Boat Pose - Paripurna Navasana
Revolved Lizard Pose - Parivrtta Utthan Pristhasana
Seated Forward Bend - Paschimottanasana
Supported Headstand - Salamba Sirsasana
Camel Pose - Ustrasana
Lizard Pose - Utthan Pristhasana
Tree Pose - Vrksasana
Ardha Purvottanasana - Table Top
Setu Bandhasana - Bridge
Supta Vajrasana
Yoga Mudra
Dhanurasana - Bow
An Integral Yoga Hatha Level 2 class with Saci Murphy Class Includes: Nadi Suddhi - Alternate Nostril Breathing
Balasana - Child's Pose
Bhujanga...
An Integral Yoga Hatha Level 1 class with Saci Murphy
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Join Saci Murphy and find balance and ease from effort in this Hatha Yoga Level 2 Yoga class.
Learn more about Saci Murphy
