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Practice Yoga your way, on your time. Gain 24/7 access to a large and constantly growing library of recorded Integral Yoga classes to establish your own sadhana practice, including Hatha Yoga, meditation, and pranayama, in the comfort of your home.
Rev. Kamala Itzel Hayward
Rev. Kamala Itzel Hayward is a compassionate and fierce advocate for love. After serving as a public policy lawyer for 13 years, Itzel left her legal career and founded Attuned Living, a mindfulness and wellness organization that helps individuals heal the sense of separation they feel from others—or even from themselves. Her unique work—based on the teachings of Yoga, mindfulness, and compassionate communication—ranges from promoting social justice work within organizations and communities to guiding individuals on their search for personal and professional fulfillment. Today, she holds retreats, classes, trainings, and private one-on-one sessions online, over the phone, and in-person with people from all over the world. Her mission is to gently remind you of your individual wholeness and your interconnectedness with others and all of life.
Learn more at attunedliving.com