A classic, level 1 Hatha Yoga class led by senior teacher, Ram Wiener.
Learn more about Ram Wiener
Senior teacher, Ram Wiener, leads an Integral Yoga mixed level class.
Learn more about Ram Wiener
A recorded Q&A from Oct. 2021 on bringing finding balance in your life and creating time and space for your spiritual practice with Ram Wiener.
An Integral Yoga Hatha Mixed Level class with Ram Wiener.
Class Includes:
Alternate Nostril Breathing - Nadi Suddhi
Bow Pose - Dhanurasana
Cat & Cow Pose - Marjaryasana & Gomukhasana
Child’s Pose - Balasana
Triangle Pose - Trikonasana
Eye Movements - Netra Vyayamam
Fish Pose - Matsyasana
...
