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Practice Yoga your way, on your time. Gain 24/7 access to a large and constantly growing library of recorded Integral Yoga classes to establish your own sadhana practice, including Hatha Yoga, meditation, and pranayama, in the comfort of your home.
Neuroscience and Yoga: 3-part series with Dr. Mala Cunningham
Join Dr. Mala Cunningham for a Journey through the intersections of Neuroscience, Psychology, Yoga, and Mindfulness and how they relate to a myriad of topics including anxiety and depression.