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Practice Yoga your way, on your time. Gain 24/7 access to a large and constantly growing library of recorded Integral Yoga classes to establish your own sadhana practice, including Hatha Yoga, meditation, and pranayama, in the comfort of your home.
Before helping humans build resilience to prevent bad moments from turning into a bad day, as the Chief Shift Officer at Peloton Executive Coaching, Michael O’Brien was a healthcare executive.
At a corporate offsite meeting in New Mexico, Michael experienced his last bad day when a speeding SUV hit him head-on during a morning bike ride. While in the hospital, he began his Pause Breathe Reflect mindfulness practice which is now a global movement that promotes awareness, focus, equanimity, and belonging.
Pause Breathe Reflect Movement: www.pausebreathereflect.com