Find your body's balance between strength and flexibility in this Level 2-3 Hatha Yoga Class with Saci Murphy

Poses taught include the following in order. - ujai breath
- 3 oms
- Shambo chant call without a response
- Eye Movements
- leg lifts with hip warmups
- ab workout
- cat/cow
- downdog
- forward fold
- chair pose
- sun salutations
- standing series
- placing a leg on the wall while folding forward
- advasana
- Danurasana
- cat/cow
- child pose with walking hands to the left and to the right
- Chakrasana
- shoulderstand
- supta vajrasana
- forward fold with knees bent
- forward fold with legs spread wide. Upavistakonasana
- forward fold with a twist
Upavistakonaana
- Spinal twist. Ardamatsiyadrasana
- Yoga Mudra
- Yoga Nidra
- Bastrika with optional bandhas
- Nadhi Sudhi with bandhas
- Meditation

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