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Practice Yoga your way, on your time. Gain 24/7 access to a large and constantly growing library of recorded Integral Yoga classes to establish your own sadhana practice, including Hatha Yoga, meditation, and pranayama, in the comfort of your home.
Karla Helbert, LPC, E-RYT 200, YACEP, C-IAYT
Karla is a licensed professional counselor (LPC), Compassionate Bereavement Care® provider, Yoga therapist, and certified Integral Yoga teacher. Her life was irrevocably changed when her son died of a brain tumor in 2006. Karla’s award-winning book, Yoga for Grief and Loss, is endorsed by Integral Yoga® leaders and teachers as well as other experts in the fields of both Yoga and loss. The book examines how the paths of Yoga can support us in trauma and grief. She also shares the teachings and philosophies of Yoga’s ancient wisdom in her book The Chakras in Grief & Trauma.
Relying on ritual, meditation, creative expression, and the teachings of Yoga, Karla honors the pain and the joy which coexist in all of life. Seeking to remain as aware and present as possible to all of life, she sees grief as both a learning and a growth process. Her practice and teachings are based on these principles. She lives and works in Richmond, VA.
See more at karlahelbert.com