Hersha Chellaram, E-RYT 500, RPYT, RCYT
Hersha Chellaram (E-RYT 500, RPYT & RCYT) is a certified Integral Yoga instructor since 2002, an authorised teacher trainer, and adaptive yoga specialist in bringing the complete practice of yoga to adults and children of all ages and abilities (even the grown-up ones), including those with special needs, disabilities and chronic health conditions.
She has studied yoga since childhood under the loving guidance of Sri Swami Satchidananda -- an enlightened Yoga Master who founded Integral Yoga® in 1966. Hersha serves as Chair of the Integral Yoga Global Network and Asia Pacific Representative, as well as heads up the Integral Yoga Hong Kong Sangha. She is certified and accredited to teach yoga at the E-500 RYT level, as well as prenatal and children's yoga.
She has contributed numerous classes, yoga therapy sessions, workshops and training programs in Hong Kong, New York, India, Spain, Portugal and Gibraltar. She has been instrumental in bringing yoga to Hong Kong for the special needs community. She has developed a number of therapeutic yoga programs to many of Hong Kong’s schools, non-profit organisations, NGOs and charities.
Hersha's Website: hershayoga.com
Twenty Years of "Now What?": A Conversation with Hersha Chellaram
Hersha Chellaram talks about finding meaning in life, how to know the right outlet for our energy, and the importance of accepting our capacity. Quotes from the Interview: * "[The pursuit of excellence] requires some balancing: I think it's really important to still pursue excellence, but then be...