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Joint Freeing Series Primer: Sequence 1 with Dhivya Berthoud

Hatha Yoga with Dhivya Berthoud • 10-Jan-2021

Join Dhivya Berthoud for the 2nd set of her Joint Freeing Series Primers. Learn the sequences you need to have a happy, healthy, body using the Joint Freeing Series.
Class Includes
Chanting and Opening
toes warmup
ankle warmup
knee joint exercise
hip exercise
cat/cow series
Learn more about Dhivya Berthoud

Tags
Joint Freeing Series, Level 1, Beginner, Basic, Arthritis, Joints, Mobility, Dhivya Berthoud, Hatha, Yoga, Integral Yoga, Integral Yoga Hatha, Asana, Alignment
Cast
Dhivya Berthoud, CYT, LMT, retired RDH .

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