Biff teaches Yin Yoga throughout the US and internationally. He is the author of The Yin Yoga Kit, coauthor of The Therapeutic Yoga Kit, and a founder-director of the Jamste Sponsorship Program for the support of Tibetan refugee children. He is an E-RYT 500 Yoga Alliance registered teacher and has trained and taught extensively with Don and Amba Stapleton, and has studied Yin Yoga and anatomy with Paul Grilley. Biff has studied shamanism with teachers of the Shapibo tradition of Eastern Peru and is a student of cross-cultural shamanism, as taught by Angeles Arrien.
See more at biffmithoeferyoga.com
Yin Yoga and Storytelling with Biff Mithoefer
"When we turn our intention in our practice to something outside ourselves, those lines between ourselves and others begin to soften and we begin to accept others; and becasue those lines are softening, that acceptence comes back."
Yin Yoga master Biff Mithoefer sits down for a candid conversat...