Senior monk, Swami Divyananda, shares light-hearted personal stories about her time with Sri Gurudev. Wisdom and laughter are guaranteed in this wonderful talk!
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A clear and precise expertly guided, hour-long Level 2 class by senior instructor, Swami Asokananda.
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Sampada Desai inspires us to become our own parents, connect with the power of being grateful, and celebrate our existence.
"We have a tendency to repeat that which we are familiar with, even though it is not taking us to the state of our desired happiness" - Sampada Desai
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Senior monk, Swami Karunananda, facilitates a Q&A about maintaining how one can maintain their peace even in the midst of challenging times. A profound and powerful session for our times.
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Join yoga teacher Zac Parker for a class focused on hip openers. With regular practice of the these asanas students will find their hips become more and more flexible allowing you to sit in padmasana, also known as the lotus pose. Padmasana is not only the most stable seated meditation posture, b...

Senior monk, Swami Asokananda, elucidates the opening chapter to the renowned spiritual text, the Bhagavad Gita. This talk is full of potent, timeless wisdom.

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Senior teacher, Swami Priyaananda, leads a short talk on Ahimsa (non-violence) followed by a lively discussion on the topic between her and the participants. Many practical tips for how to incorporate this precept into our daily lives are shared.

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Join our ever-playful teacher, Sridevi Jones, for this Level 2-3 Hatha Yoga class that uses a sequence of asanas to build towards Hanumanasana, or the full splits

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An expert in healing addictive behavior and a long-time disciple of Yogi Bhajan, Mukta Kaur Khalsa, Ph.D., joins Avi Gordon for an engaging conversation that touches on a variety of topics including discipline, making difficult decisions and bringing more fun into life

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Set amidst the gorgeous surroundings of Maui, teacher Meenakshi Honig provides a nurturing and informative beginner's Hatha Yoga practice.

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Rev. Lakshmi Barsel concludes her deep-dive into one of Swami Satchidananda’s most beloved and oft-quoted scriptures, The Thirukkural. Written by Thiruvalluvar, one of South India’s greatest saints and poets, the Thirukkural weaves the fabric of living a virtuous life.

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Rev. Lakshmi Barsel continues her deep-dive into one of Swami Satchidananda’s most beloved and oft-quoted scriptures, The Thirukkural. Written by Thiruvalluvar, one of South India’s greatest saints and poets, the Thirukkural weaves the fabric of living a virtuous life.

Learn more about Rev. Laks...

"There's nobody that I've ever seen on a spiritual path that didn't laugh. And some of them laugh a lot!"

Bharata Wingham sits down with Avi Gordon to discuss the power of forgiveness, making laughter a spiritual practice, and getting out of our own way.

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Rev. Lakshmi Barsel continues her deep-dive into one of Swami Satchidananda’s most beloved and oft-quoted scriptures, The Thirukkural. Written by Thiruvalluvar, one of South India’s greatest saints and poets, the Thirukkural weaves the fabric of living a virtuous life.

Learn more about Rev. Laks...

"The fact that we're conscious beings living on a beautiful planet filled with such a huge variety of living things is astonishing, awesome - as one would say."

Senior Integral Yoga Monk, Swami Murugananda, sits down with Integral Yoga Podcast host Avi Gordon to discuss a variety of topics inclu...

Renowned Viniyoga teacher Gary Kraftsow sits down with Integral Yoga Podcast host Avi Gordon for a wide-ranging discussion.

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Learn to combat "dis-ease" in the body through the use of pranyama, bandhas, and mudras. These yogic practices help to manage the prana, or subtle energy, in the body, strengthening the immune system and calming the mind. Join Rev. Premajoythi Devi, the manager of the New Jersey Integral Yoga Ins...

Finding motivation and inspiration in our meditation practice can sometimes be a challenge. In this inspiring talk from Swami Asokananda he discusses how to keep focused, stay challenged, and enjoy the process of the practice.

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In this timely and insightful talk, Swami Karunananda speaks on "overcoming obstacles," offering yogic techniques to deal challenges as they arise in our lives.

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This talk by Garuda Buss presents the basic concepts of Jnana Yoga, the Path of philosophy and the mind. Jnana Yoga is one of the four principle yogic paths identified by Patanjali in his "Yoga Sutras," along with Raja, Bhakti, and Karma Yoga.

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Join mindfulness teacher Susan Carol Stone, Ph.D., as she discusses the spiritual path with IY Podcast host Avi Gordon.

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In this Q&A, Swami Gurucharanananda (Mataji) discusses how keep your innner peace.

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A recorded Q&A with Nataraj Langdon covering a range of topics including how to handle difficult people - "Turning the Other Cheek"

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Integral Yoga Podcast - Episode 5 - Swami Asokananda

"Once I commit to something, I want to find a way to enjoy it." - Swami Asokananda shares his thoughts on positive living, and how to bring a yogic perspective to all life's endeavors.

Learn more about Swami Asokananda