Gain strength and condition your body in this Level 2-3 Hatha Yoga class with Swami Arivananda
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Find your body's balance between strength and flexibility in this Level 2-3 Hatha Yoga Class with Swami Arivananda.
Poses taught include the following in order. - ujai breath
- 3 oms
- Shambo chant call...
Learn the benefits and the in and outs of Lying Spinal Twist with Swami Arivananda
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Learn the benefits and the in and outs or Warrior Pose with Swami Arivananda
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