Class Includes:
Butterfly Pose - Setu Bandhasana
Cat & Cow Pose - Marjaryasana & Gomukhasana
Eye Movements - Netra Vyayamam
Hero Pose - Virasana
Sleeping Swan Pose - Pidgeon Pose Forward Bend
Supine Crescent Moon Pose - Banana Pose
Open Wing Pose
Fallen Angel Pose - Devaduuta Panna Asana
Poems:
The Snow Cricket, Mary Oliver
Humpbacks, Mary Oliver
The Other Kingdoms, Mary Oliver
Toad, Mary Oliver
A Meeting, Mary Oliver
How Did I Learn, Liliana Kohann
With Every Compassionate Tear, Liliana Kohann
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