Rukmini Ando, E-RYT 200, RYT 500, YACEP
Nathalie Rukmini Ando, a Yoga teacher and trainer, fine artist, and graphic designer of Japanese descent, recently moved back to Brazil where she was raised. Prior to this, she lived in Yogaville, VA, where she served for 7 years as a Yoga teacher, program development director, and leadership team member. She continues to serve the Yogaville’s Program Development Department, Online Courses, the DE&I (Diversity Equity and Inclusion) Committee, and the Anti-Racism Task Force. She has been practicing Yoga since 2004, has been teaching since 2010, and has been a teacher trainer for the 200-hour Integral Yoga Teacher Training since 2022. She is certified in Basic, Intermediate, and Advanced Integral Yoga, Raja Yoga, Adaptive, Stress Management, Yoga of Recovery, Yin Yoga, and Yoga Nidra. As a teacher, she's known for her clear instruction and her classes include fun, level-appropriate challenges. She also holds a bachelor’s degree in engineering and is a fine artist specializing in oil-on-canvas. You can take her online classes at iytv.online and see her artwork at natiando.art and nathalie-ando.pixels.com.
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Yoga was Everything my Body and Mind Ever Wished For: Podcast with Rukmini Ando
"Rukmini Ando talks about her introduction to yoga, the similarities between formal meditation and creating art, and how teaching gets her out of the way.
Quotes from the Interview:
* I think it's much easier when we're focusing on others because then you kind of have to step up in order to rais... -
Hatha Yoga - Nível 3 em Português with Rukmini Ando (Level 3 in Portuguese)
Aproveite esta aula avançada de hatha yoga com Rukmini Ando! Rukmini sempre oferece uma mistura maravilhosa de desafio e diversão.
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Hatha Yoga - Level 3 with Zac Parker and Rukmini Ando
Dive deep with this 100-minute Level 3 hatha class, which will leave you feeling thoroughly 'rung out' and refreshed. A complete and total practice taught by Zac Parker with Rukmini Ando as the student.
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60-min Gentle Yin with Rukmini Ando
This hour-long Gentle Yin Yoga class offers the perfect blend of depth and relaxation, while remaining light-hearted and carefree.
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Hatha Yoga - 108 Sun Salutations followed by Yoga Nidra
Sun Salutations are a traditional practice in Hatha Yoga and 108 is considered a auspicious number. Join us for this highly invigorating practice of 108 Sun Salutations followed by a Yoga Nidra. Please remember to go at your own pace and take breaks as needed. This practice took place in celebrat...
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Level 1 Pranayama with Rukmini Ando
Join Rukmini Ando as she guides this short and simple, yet highly effective practice of Level 1 Pranayama. As long as your breathing, you're qualified to take this class.
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Hatha Yoga - Yoga for the Airport with Rukmini Ando
A short hatha yoga class led by Rukmini Ando designed for when you have extra time in the airport. Travelling just became that much more enjoyable!
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Hatha Yoga - Beginner's Yoga Class with Rukmini - 60 min
Rukmini Ando offers a class that is perfect for beginner yoga students.
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15-minute Gentle Yin Yoga with Rukmini Ando
Join Rukmini Ando in this 15-minute Gentle Yin Yoga class. A great way to start or end your day.
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Hatha Yoga Tips: Camel Pose with Rukmini Ando
Learn the benefits and the in and outs of how to properly get into and hold Camel Pose, Ustrasana, easefully with Rukmini Ando.
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Gentle Yin Yoga with Rukmini Ando - June 2, 2021
Class Includes:
Butterfly Pose - Setu Bandhasana
Cat & Cow Pose - Marjaryasana & Gomukhasana
Eye Movements - Netra Vyayamam
Hero Pose - Virasana
Sleeping Swan Pose - Pidgeon Pose Forward Bend
Supine Crescent Moon Pose - Banana Pose
Open Wing Pose
Fallen Angel Pose - Devaduuta Panna Asana ... -
Hatha Yoga Tips: Forearm Stand with Rukmini Ando
Learn the benefits and how to properly build up too and come into the Forearm Stand with Rukmini Ando.
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Hatha Yoga - Level 3: 75-min class with Rukmini Ando
Join Rukmini Ando in this 1-hour 15-min Level 3 Integral Yoga Hatha class.
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Hatha Yoga Tips: Headstand with Rukmini Ando
Learn the benefits and the in and outs of Headstand with Rukmini Ando.
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Gentle Yin Yoga with Rukmini Ando - May 26, 2021
Join Rukmini Ando in this 60-minute Gentle Yin Yoga class.
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Hatha Yoga - Level 3: 60-min class with Rukmini Ando
Join Rukmini Ando in this 1-hour Level 3 Integral Yoga Hatha class and move deeper by holding longer.
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Hatha Yoga - Level 3: Core and Inversions with Rukmini Ando
An Integral Yoga Hatha Level 3 class focused on your core and inversions.
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Hatha Yoga - Level 3: Improve Your Balance with Rukmini Ando
An Integral Yoga Hatha Level 3 class focused on improving your Balance with Rukmini Ando.
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Hatha Yoga - Portuguese Level 2 with Rukmini Ando
An Integral Yoga Hatha Level 2 Class taught in Portuguese with Rukmini Ando
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45-min Gentle Yin Yoga with Rukmini Ando
Join Rukmini Ando in this 45-minute Gentle Yin Yoga class. Class includes:
Reclined Butterfly - Supta Baddha Konasana
Supine Crescent Moon Pose - Banana Pose
Yoga Nidra - Deep Relaxation
Cater... -
Gentle Yin Yoga with Rukmini Ando - May 19, 2021
Class Includes:
1.Dynamic Bridge
2.Eye Movements from Prone
3, Spinal Twist
4. Frog Pose
5. Shoelace
6. Angel Pose
7. Butterfly
8. Bhramari BreathPoems Citations:
1. The Other Kingdoms, Mary Oliver
2. The Snow Cricket, Mary Oliver
3. This Human Body, Mirabai
4. Enough, Dana Faulds
5. Metamorpho... -
Hatha Yoga - Level 2-3: Yoga for Cleansing with Rukmini
Rukmini Ando leads you through a 75-min Hatha Yoga class with Asana's that support and nourish the body and mind during a time when you are detoxing or cleansing.
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Gentle Hatha for Women with Rukmini Ando
Join Rukmini Ando for a Gentle Hatha Yoga class for women.
Class Includes:
Om
Chanting
Eye movement
Standing pose ... -
Hatha Yoga Tips: Leg Lifts with Rukmini Ando
Learn the benefits and the in and outs of Leg Lifts with Rukmini Ando
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