Nathalie Rukmini Ando has been practicing Yoga since 2004 and has been teaching since 2010. She is certified in Advanced Integral Yoga, Adaptive Yoga, Stress Management, Yoga of Recovery, and Raja Yoga. As a teacher, she’s known for her clear instruction and her classes include fun, level-appropriate challenges. She currently serves as program development director, graphic designer, and Yoga teacher at Satchidananda Ashram–Yogaville. She holds a bachelor’s degree in engineering and is also a fine artist, specializing in oil-on-canvas.
See her artwork at Nathalie-Ando.pixels.com
Join Rukmini Ando in this 15-minute Gentle Yin Yoga class. A great way to start or end your day.
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Learn the benefits and the in and outs of how to properly get into and hold Camel Pose, Ustrasana, easefully with Rukmini Ando.
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Class Includes:
Butterfly Pose - Setu Bandhasana
Cat & Cow Pose - Marjaryasana & Gomukhasana
Eye Movements - Netra Vyayamam
Hero Pose - Virasana
Sleeping Swan Pose - Pidgeon Pose Forward Bend
Supine Crescent Moon Pose - Banana Pose
Open Wing Pose
Fallen Angel Pose - Devaduuta Panna Asana ...
Learn the benefits and how to properly build up too and come into the Forearm Stand with Rukmini Ando.
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Join Rukmini Ando in this 1-hour 15-min Level 3 Integral Yoga Hatha class.
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Learn the benefits and the in and outs of Headstand with Rukmini Ando.
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Join Rukmini Ando in this 60-minute Gentle Yin Yoga class.
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Join Rukmini Ando in this 1-hour Level 3 Integral Yoga Hatha class and move deeper by holding longer.
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An Integral Yoga Hatha Level 3 class focused on your core and inversions.
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An Integral Yoga Hatha Level 3 class focused on improving your Balance with Rukmini Ando.
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An Integral Yoga Hatha Level 2 Class taught in Portuguese with Rukmini Ando
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Join Rukmini Ando in this 45-minute Gentle Yin Yoga class. Class includes:
Reclined Butterfly - Supta Baddha Konasana
Supine Crescent Moon Pose - Banana Pose
Yoga Nidra - Deep Relaxation
Cater...
Class Includes:
1.Dynamic Bridge
2.Eye Movements from Prone
3, Spinal Twist
4. Frog Pose
5. Shoelace
6. Angel Pose
7. Butterfly
8. Bhramari Breath
Poems Citations:
1. The Other Kingdoms, Mary Oliver
2. The Snow Cricket, Mary Oliver
3. This Human Body, Mirabai
4. Enough, Dana Faulds
5. Metamorpho...
Rukmini Ando leads you through a 75-min Hatha Yoga class with Asana's that support and nourish the body and mind during a time when you are detoxing or cleansing.
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Join Rukmini Ando for a Gentle Hatha Yoga class for women.
Class Includes:
Om
Chanting
Eye movement
Standing pose ...
Learn the benefits and the in and outs of Leg Lifts with Rukmini Ando
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Learn the benefits and the in and outs of Lion Pose with Rukmini Ando
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