In this mixed-level class, Integral Yoga teacher Zac Parker shares his personal practice, from Netra Vyayamam all the way to sitting meditation.
Let go of tension and loosen the shoulders in this mixed level Hatha Yoga class with Zac Parker.
Let Yoga teacher Zac Parker guide you on a special deep relaxation targeted at the core and psoas muscles in this 16 minute video.
Join yoga teacher Zac Parker, RYT 500, for a class focused on hip openers. With regular practice of the these asanas students will find their hips become more and more flexible allowing you to sit in padmasana, also known as the lotus pose. Padmasana is not only the most stable seated meditation ...
