Explore the powerful and subtle practices of Integral Yoga Hatha with Swami Arivananda.
Class includes:
Mudras:
- Varada
- Abhaya
- Samadhi
- Brahmeri
Netra Vyayamam
cat/cow
Uttanasana
Tadasana
- anjali mudra
- chin mud...
Gain strength and condition your body in this Level 2-3 Hatha Yoga class with Swami Arivananda
Learn more about Swami Arivananda
Find your body's balance between strength and flexibility in this Level 2-3 Hatha Yoga Class with Swami Arivananda.
Poses taught include the following in order. - ujai breath
- 3 oms
- Shambo chant call...