Gentle Yin Yoga with Rukmini Ando - May 19, 2021
Hatha Yoga with Rukmini Ando • 19-May-2021
Class Includes:
1.Dynamic Bridge
2.Eye Movements from Prone
3, Spinal Twist
4. Frog Pose
5. Shoelace
6. Angel Pose
7. Butterfly
8. Bhramari Breath
Poems Citations:
1. The Other Kingdoms, Mary Oliver
2. The Snow Cricket, Mary Oliver
3. This Human Body, Mirabai
4. Enough, Dana Faulds
5. Metamorphosis, Dana Faulds
Learn more about Rukmini Ando
Up Next in Hatha Yoga with Rukmini Ando
-
Hatha Yoga - Level 2-3: Yoga for Clea...
Rukmini Ando leads you through a 75-min Hatha Yoga class with Asana's that support and nourish the body and mind during a time when you are detoxing or cleansing.
Learn more about Rukmini Ando -
Gentle Hatha for Women with Rukmini Ando
Join Rukmini Ando for a Gentle Hatha Yoga class for women.
Class Includes:
Om
Chanting
Eye movement
Standing pose ... -
Hatha Yoga Tips: Wide Angled Forward ...