An Integral Yoga Hatha Level 3 class focused on your core and inversions.
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An Integral Yoga Hatha Level 3 class focused on improving your Balance with Rukmini Ando.
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An Integral Yoga Hatha Level 2 Class taught in Portuguese with Rukmini Ando
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Join Rukmini Ando in this 45-minute Gentle Yin Yoga class. Class includes:
Reclined Butterfly - Supta Baddha Konasana
Supine Crescent Moon Pose - Banana Pose
Yoga Nidra - Deep Relaxation
Cater...

Class Includes:
1.Dynamic Bridge
2.Eye Movements from Prone
3, Spinal Twist
4. Frog Pose
5. Shoelace
6. Angel Pose
7. Butterfly
8. Bhramari Breath

Poems Citations:
1. The Other Kingdoms, Mary Oliver
2. The Snow Cricket, Mary Oliver
3. This Human Body, Mirabai
4. Enough, Dana Faulds
5. Metamorpho...

Rukmini Ando leads you through a 60-min Hatha Yoga class with Asana's that support and nourish the body and mind during a time when you are detoxing or cleansing.
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Join Rukmini Ando for a Gentle Hatha Yoga class for women.
Class Includes:
Om
Chanting
Eye movement
Standing pose ...

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Learn the benefits and the in and outs of Lion Pose with Rukmini Ando
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Learn the benefits and the in and outs of Leg Lifts with Rukmini Ando
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