Practice Yoga your way, on your time. Gain 24/7 access to a large and constantly growing library of recorded Integral Yoga classes to establish your own sadhana practice, including Hatha Yoga, meditation, and pranayama, in the comfort of your home.
Hatha Yoga - Level 3 with Zac Parker and Rukmini Ando
Dive deep with this 100-minute Level 3 hatha class, which will leave you feeling thoroughly 'rung out' and refreshed. A complete and total practice taught by Zac Parker with Rukmini Ando as the student.
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Hatha Yoga - 108 Sun Salutations followed by Yoga Nidra
Sun Salutations are a traditional practice in Hatha Yoga and 108 is considered a auspicious number. Join us for this highly invigorating practice of 108 Sun Salutations followed by a Yoga Nidra. Please remember to go at your own pace and take breaks as needed. This practice took place in celebrat...