Join Rukmini Ando in this 15-minute Gentle Yin Yoga class. A great way to start or end your day.
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Learn the benefits and the in and outs of how to properly get into and hold Camel Pose, Ustrasana, easefully with Rukmini Ando.
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Class Includes:
Butterfly Pose - Setu Bandhasana
Cat & Cow Pose - Marjaryasana & Gomukhasana
Eye Movements - Netra Vyayamam
Hero Pose - Virasana
Sleeping Swan Pose - Pidgeon Pose Forward Bend
Supine Crescent Moon Pose - Banana Pose
Open Wing Pose
Fallen Angel Pose - Devaduuta Panna Asana ...

Learn the benefits and how to properly build up too and come into the Forearm Stand with Rukmini Ando.
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Join Rukmini Ando in this 1-hour 15-min Level 3 Integral Yoga Hatha class.
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Learn the benefits and the in and outs of Headstand with Rukmini Ando.
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Join Rukmini Ando in this 60-minute Gentle Yin Yoga class.
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Join Rukmini Ando in this 1-hour Level 3 Integral Yoga Hatha class and move deeper by holding longer.
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An Integral Yoga Hatha Level 3 class focused on your core and inversions.
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An Integral Yoga Hatha Level 3 class focused on improving your Balance with Rukmini Ando.
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An Integral Yoga Hatha Level 2 Class taught in Portuguese with Rukmini Ando
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Join Rukmini Ando in this 45-minute Gentle Yin Yoga class. Class includes:
Reclined Butterfly - Supta Baddha Konasana
Supine Crescent Moon Pose - Banana Pose
Yoga Nidra - Deep Relaxation
Cater...

Class Includes:
1.Dynamic Bridge
2.Eye Movements from Prone
3, Spinal Twist
4. Frog Pose
5. Shoelace
6. Angel Pose
7. Butterfly
8. Bhramari Breath

Poems Citations:
1. The Other Kingdoms, Mary Oliver
2. The Snow Cricket, Mary Oliver
3. This Human Body, Mirabai
4. Enough, Dana Faulds
5. Metamorpho...

Rukmini Ando leads you through a 75-min Hatha Yoga class with Asana's that support and nourish the body and mind during a time when you are detoxing or cleansing.
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Join Rukmini Ando for a Gentle Hatha Yoga class for women.
Class Includes:
Om
Chanting
Eye movement
Standing pose ...

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Learn the benefits and the in and outs of Lion Pose with Rukmini Ando
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Learn the benefits and the in and outs of Leg Lifts with Rukmini Ando
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