Learn the benefits and the in and outs of how to properly get into and hold Camel Pose, Ustrasana, easefully with Rukmini Ando.
Learn more about Rukmini Ando

Class Includes:
Butterfly Pose - Setu Bandhasana
Cat & Cow Pose - Marjaryasana & Gomukhasana
Eye Movements - Netra Vyayamam
Hero Pose - Virasana
Sleeping Swan Pose - Pidgeon Pose Forward Bend
Supine Crescent Moon Pose - Banana Pose
Open Wing Pose
Fallen Angel Pose - Devaduuta Panna Asana ...

Learn the benefits and how to properly build up too and come into the Forearm Stand with Rukmini Ando.
Learn more about Rukmini Ando

Join Rukmini Ando in this 1-hour 15-min Level 3 Integral Yoga Hatha class.
Learn more about Rukmini Ando

Learn the benefits and the in and outs of Headstand with Rukmini Ando.
Learn more about Rukmini Ando

Join Rukmini Ando in this 60-minute Gentle Yin Yoga class.
Learn more about Rukmini Ando

Join Rukmini Ando in this 1-hour Level 3 Integral Yoga Hatha class and move deeper by holding longer.
Learn more about Rukmini Ando

An Integral Yoga Hatha Level 3 class focused on your core and inversions.
Learn more about Rukmini Ando

An Integral Yoga Hatha Level 3 class focused on improving your Balance with Rukmini Ando.
Learn more about Rukmini Ando

An Integral Yoga Hatha Level 2 Class taught in Portuguese with Rukmini Ando
Learn more about Rukmini Ando

Join Rukmini Ando in this 45-minute Gentle Yin Yoga class. Class includes:
Reclined Butterfly - Supta Baddha Konasana
Supine Crescent Moon Pose - Banana Pose
Yoga Nidra - Deep Relaxation
Cater...

Class Includes:
1.Dynamic Bridge
2.Eye Movements from Prone
3, Spinal Twist
4. Frog Pose
5. Shoelace
6. Angel Pose
7. Butterfly
8. Bhramari Breath

Poems Citations:
1. The Other Kingdoms, Mary Oliver
2. The Snow Cricket, Mary Oliver
3. This Human Body, Mirabai
4. Enough, Dana Faulds
5. Metamorpho...

Rukmini Ando leads you through a 75-min Hatha Yoga class with Asana's that support and nourish the body and mind during a time when you are detoxing or cleansing.
Learn more about Rukmini Ando

Join Rukmini Ando for a Gentle Hatha Yoga class for women.
Class Includes:
Om
Chanting
Eye movement
Standing pose ...

Learn more about Rukmini Ando

Learn more about Rukmini Ando

Learn more about Rukmini Ando

Learn more about Rukmini Ando

Learn more about Rukmini Ando

Learn more about Rukmini Ando

Learn the benefits and the in and outs of Lion Pose with Rukmini Ando
Learn more about Rukmini Ando

Learn the benefits and the in and outs of Leg Lifts with Rukmini Ando
Learn more about Rukmini Ando

Learn more about Rukmini Ando

Learn more about Rukmini Ando