Learn the benefits and the in and outs of Headstand with Rukmini Ando.
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Learn the subtle benefits and how to properly chant Hari OM and incorporate it into your daily practice.
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Learn the benefits and the in and outs of Natarajasana (King Dancer) with Alex Ishwari.
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Alex Ishwari provides helpful, supportive advice for effectively preparing for your meditation practice. Proper preparation is half the process!
